A SELF HELP BOOK + JOURNAL ALL IN ONE FIND THE GOOD VIBES YOU SEEK IN 3 MINUTES OR LESS . . . The 3 Minute Positivity Journal is a guided journal that aims to boost your mood, train your mind and change your life in only minutes a day! We spend so much time on our digital devices, it’s important that we also maintain a daily habit of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This happiness journal has been called "The daily journal for mental health that feels like an app". A HAPPINESS JOURNAL FOR WOMEN AND MEN In this 60-day best seller motivational journa l, you’ll discover HOW to harness the power of positivity, train your mind, and change your life. It is so much more than just a mood diary. Each entry is quick, yet powerful – only 3 minutes in the morning and 3 minutes in the evening – to keep you on track with your mindset, health, and goals . Fall in love with the feeling of setting up and ending your day with positivity. In addition to daily quotes, prompts, and activities, this journal features recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. THE TRUTH IS . . . FEW PEOPLE KNOW EXACTLY WHAT IT TAKES TO SET UP THEIR DAY TO CREATE POSITIVITY. It's time to find out with this guided journal. The founder and author of this positivity journal, Kristen Butler, shares the tools and mindset strategies that have helped her go from depressed and broke – literally broken – to happy, thriving, and whole. This book was created for people who feel stuck. For people who want to live a more positive life. Immediately, you will see it’s easy to change your life when you do small things consistently. THIS SELF HELP JOURNAL WILL BOOST YOUR POSITIVITY IN 5 MAIN AREAS 1. Habits 2. Mindset 3. Health 4. Self Esteem 5. Success WHY I CREATED THIS DAILY JOURNAL I created this journal for change. I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives with the Power of Positivity, which continues to serve its community of over 50 million with uplifting content and transformative tools. Growth isn't hard or time-consuming, it only requires slight changes in your focus and routine that add up to huge results. The 3 Minute Positivity Journal is a simple motivational journal with prompts to create positive rituals, routines, and habits that work. What I share with you in this little “happiness diary” are the same things that have allowed me to completely transform my life and millions of people in our community too. Don’t let negativity, stress, self-doubt, and procrastination and everything else you encounter before happiness get in the way of your best life. Happiness is only a few daily habits away with the self-help change journal many people call their personal “positivity diary”. HUNDREDS OF FANS AGREE, THIS GUIDED JOURNAL FOR MENTAL HEALTH IS A PERFECT GIFT FOR YOURSELF OR SOMEONE YOU LOVE - IT MAKES A GREAT GIFT!
